HAVE FUN!

WHAT MAKES 3-F UNIQUE

1. PROVEN METHODS TO INCREASE STRENGTH AND ENDURANCE

2." FITNESS IS FUN" IS OUR MOTTO- . THE USE OF OBSTACLE  COURSES , AGILITY LADDERS, SPEED CHUTES, TENSION BANDS AND EVASION BELTS  ALL KEEP EVERYONE  WANTING MORE!

3.  EVERY SESSION IS UNIQUE AND DIFFERENT

4. SKATE FITNESS AND BEACH CLASSES AVAILABLE, INDIVIDUAL OR GROUP

5. ONE on ONE TRAINING and SMALL GROUP CLASSES AVAILABLE

LOOK FABULOUS!

LOOKING FABULOUS IS...

MORE THAN WHAT YOU WEIGH...

  • FEELING GREAT AND CONFIDENT ARE ELEMENTS  THAT REFLECT YOUR BEAUTY. 
  • EXERCISES  ARE DESIGNED TO BUILD SELF ESTEEM AND INNER STRENGTH.


GET FIT!

CYNTHIA CALKIN AKA COACH CYNTHIA:

AN EXPERIENCED, FRIENDLY, INNOVATIVE AND FUN TRAINER   

* NASM CERTIFIED PERSONAL TRAINER

* MASTER NATIONAL CHAMPION-        INLINE SPEED SKATING

* INSURED

* CPR / AED CERTIFIED



3F TRAINING​  HAVE FUN - GET FIT - LOOK FABULOUS!